Apple Health Benefits

Apple Health Benefits:

The peel is composed of dietary fiber help in lowering your weight and cholesterol.

The flavonoids ingredients helping you fight against cancer especially lung cancer.

The golden delicious lack the risk of thrombotic stroke attacks.

Golden delicious helping in decreased cerebrovascular diseases (CVA).

Red Delicious:

Red delicious is crunchy, crispy, and fresh fruit. Not cooking material. The heart-shaped red delicious posing bright red and striped skin. Popular for its crunchy mildly sweet taste. The terrific combination of salads with sauces.

Apple Nutritional Facts:

Red delicious having nutritional facts is based on 85% of water, 0% fats, 14 carbs, 0% protein, 5 % potassium, 1% iron, 2% phosphorous, 20%diteray fiber, 44% total sugar, 10% carbohydrates.

Health Benefits:

Red delicious has rich anthocyanin that will protect you from heart diseases and other cholesterol issues.

With more fiber, calcium, magnesium, phosphorous, and vitamins it will boost up stamina also make you fit and healthy. “Best Export Quality Apples”

Kala Kalu: (Royal Gala):

The flavor of kale Kalu is also known as royal gala Apple has a rich honey taste with densely firm flesh. The appearance of the medium size ranging in pale golden yellow with beautiful red blushing skin.

Nutritional Facts:

The Kala Kalu royal Galla is contained fat .10g, saturates .01 g, carbohydrates 11.80g, sugar 11.80g, Fiber 1.80g, protein .40g, salt .00g.

Health Benefits:

Kala Kalu is a rich source of fiber and antioxidants.

Health benefits including improved heart health.

It also helps you in lowering the risk of cancer.

It also helps in lowering the risk of diabetes.

It plays a significant role in reducing weight.

Kaja Apple:

This is a popular commercial Apple that is a new Apple variety rich in taste and blushing red.

Nutritional Facts:

Kaja contains 92% of carbs, 0% fat, and 8% protein.

Health Benefits:

It will help you in regulating the health of the heart.

It will help in maintaining blood circulation.

It will help in lowering the risk of high blood pressure and cholesterol.

Gacha Apple:

Gacha Apple has sweet, grainy, mildly flavor Apple with thin layered skin. The tough and firm texture beholds the crispiness and rich sweet flavor. The highly aromatic, sweet, and moderate size to fit in your lunchbox.


Gacha Apple is mildly sweet with highly sensual flavor. Appearance in slightly golden yellowish with red blush skin. Moderate size to take in hand to eat.

Nutritional Value:

Gacha contains2% 0f iron, calcium, vitamin A, 8% of vitamin C, 20% dietary fiber, 7% potassium, 11% total carbohydrates.

Health Benefits:

It helps in lowering the risk of heart and lung diseases.

It is rich in antioxidants thus providing your metabolism boost up with great heath.

It helps in increasing heart health.

Amri Apple:

The most famous fruit is of Pakistan rich in sweetness. Amri is indigenous to Kashmir and continues to enjoy its enthralling crispy taste with sweet flesh and captivating aroma.

Nutritional Facts:

The nutritional facts contain 86% of water, 0.3 g proteins, 13.8g carbs, 10…4 g sugar, 2.4 g fiber, 0.2g fat.

Health Benefits:

It will provide exceptional health benefits including heart health, weight control, good metabolism, reducing stroke risks.

Kashmiri Apple:

Kashmir is the land of paradise that is famous for its spectacular natural scenes abundant with fruits. The Kashmir Apple variety is one of the greatest productions of Kashmir found in rich in sweet and fragrance appearance in dark red .it is less grown in Himalayan hills.

Nutritional Facts:

The Kashmir Apple contains 125 calories, 30g carbohydrate, 4.9 g dietary fiber, 0.6g protein, .53 mg riboflavin, and .072 mms vitamin.

Health Benefits:

It helps in regulating blood sugar and blood pressure. This is best for diabetic patients.

It will help you in reducing weight.

Reduces cholesterol and prevents you from digestive disorders.

Protection for bones.

Helping in relief from constipation and diarrhea.